Důležité informace

Ghí neobsahuje

laktozu ani oxidovaný cholesterol.

Ghí obsahuje

beta karoten a vitamíny A, D, E a K.

Kromě ghí,

žádný jiný jedlý tuk mimo rybí olej (považujete-li ho za jedlý tuk) neobsahuje vitamín A, který pomáhá udržovat ostrý zrak a udržuje lůno oční bulvy vlhké.

1 - 2 lžíce ghí denně pomáhá

trávení a vyživuje mozek.

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Video recepty v anglickém jazyce

ghí-ghee

Cooking With Kurma - Mixed Vegetable Curry

Cooking With Kurma - Spicy South Indian Tomato Rice

Patisa - Soan Papdi

 

Oatmeal and Banana Cookie Cheesecake - Recipe:

Cookie Crust
• 1 cup ground oats
• 1/2 cup whole oats
• 2 bananas
• 1/2 cup yogurt
• 2 tsp cinnamon
• 2 tsp ghee
• 1/2 tsp baking soda
• 1/4 tsp salt

Method:
Place all ingredients into a mixing bowl and mash all together with a fork until fully combined. Oil the baking dish with ghee :) :) and press the cookie dough into the bottom of the dish. Bake at 200C for 15 minutes.

Cheesecake
• 3 cups thick yogurt cheese
• 1 1/2 tbsp cornstarch
• 1 1/3 cup sugar
• 1/4 tsp salt

Method:
1.
Combine all ingredients into a mixing bowl and use a hand blender to blend until nice a smooth and creamy.
2.
Take the Oatmeal and banana cookie crust out of the oven and pour the cheesecake mixture on top. Now bake for another 10-15 minutes. Let cool in the fridge for at least 5 hours before serving.

Medicine Milk

A wonderful body elixir! When included in our daily diet it helps keep diseases and infections at bay.

Ingredients:
• 1 cup fresh milk
• 1 tsp. grated fresh ginger
• 1 tsp. grated fresh turmeric or 1/2 tsp dried
• 1 tsp. raw honey
• 1/2 tsp. pure Āyurvedic ghee

Method:

1.
Grate the ginger and turmeric and place in a pot with the milk and ghee. Bring to a boil and then let it sit for about 5 minutes to steep.
2.
Then use a small colander to strain your mixture into a cup.
3.
VERY IMPORTANT! Let the milk cool down to body temperature before putting in the raw honey. Ayurveda states that when honey is heated it becomes toxic!
___________________________________

Turmeric:
• A natural antiseptic, prevents the growth of certain types of parasites, bacteria, and fungi and helps prevent fungal and bacterial infections.

• The volatile oil in turmeric is anti-inflammatory, which prevents and protects against arthritis and stomach ulcers.
• The powerful substance of turmeric is good for the digestive tract, heart, liver and in preventing formation of tumors.

• The antioxidant properties in Turmeric are proved beneficial in boosting immunity and curing cancer.

• Anti-bacterial in nature, they help protect and heal burns, wounds, and cuts faster.

Ginger:
• Ginger has been in use since ancient times for its anti-inflammatory, anti-flatulent, and anti-microbial properties.

• Contains health benefiting essential oils which have anti-inflammatory, painkiller, nerve soothing as well as anti-bacterial properties.

• It composes many essential nutrients and vitamins such as vitamin B-6 and vitamin B-5 that are required for optimum health.

• Also contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

• Relieves common cold, cough, and sore throat.

Milk:
• A rich source of calcium milk builds healthy bones and teeth maintaining bone mass.

• Protein content in milk serves as a source of energy, builds/repairs muscle tissue.

• Potassium helps maintain healthy blood pressure.

• Vitamin B12 helps maintain healthy red blood cells and nerve tissue.

• Vitamin A promotes a healthy immune system; helps maintain normal vision and skin.

• Metabolizes sugars and fatty acids.

Ghee:
▪ A great rasayana (rejuvenator) for the eyes.

▪Enhances the digestive fire while cooling and alkalizing.

▪ Binds toxins and pacifies pitta and vata.

▪ With proper combining and processing, it is not clogging or kapha aggravating.

▪ Enhances complexion and glow of the face and body.
▪ increases physical and mental stamina
▪ supports learning, retention, and recall
▪ increases longevity
▪ cools and lubricates the stomach wall
▪ nurtures and cleanses blood tissue

 

Raw Honey:
• Anti-viral, anti-bacterial, and anti-fungal properties anti-inflammatory.

• Promotes body and digestive health.

• Powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections.

• Stabilizes blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers.

narasimha-mayapur-bengal-india-ghee-lamps

Ghí lampičky v akci.

 

Ghee everywhere !

 

More info about ghee:

Top Ten Reasons to Cleanse with Ghee.

Revelation: Eating fatty foods doesn’t make you fat

In March 2011 Dr. Joe Schwarcz, Elizabeth R. Laird, guest lecturer and professor of nutrition education at Columbia University said when asked if she preferred butter or margarine, replied “I would rather trust a cow than a chemist.”
http://english.alarabiya.net/en/life-style/healthy-living/2013/09/15/Revelation-Eating-fatty-foods-doesn-t-make-you-f.html

Why Butter Is Better for Your Body

We've been told for decades that butter is bad for you. But the right form of butter may be useful in relieving joint stiffness and chronic pain.
http://www.newswire.net/newsroom/financial/71957-why-butter-is-better-for-your-body.html

The goodness of Ghee

Traditionally we add Ghee in each meal. The quantity at which the taste of food is best is the right quantity. Only your tongue and stomach can tell you that.
http://rujutadiwekar.blogspot.in/2013/03/the-goodness-of-ghee.html

What is Ghee and Why Should I Care?

Ghee is packed with flavor and a fantastic way to complement your autumnal meals!
http://www.mindbodygreen.com/0-6503/What-is-Ghee-and-Why-Should-I-Care.html


 

Why no Garlic and Onions?

Dr. Beck explained that as far back as the 1950s it was known that garlic reduced reaction time by two to three times when consumed by pilots taking flight tests. This is because the toxic effects of garlic desynchronize brain waves. "The flight surgeon would come around every month and remind all of us: "Don't you dare touch any garlic 72 hours before you fly one of our airplanes, because it'll double or triple your reaction time. You're three times slower than you would be if you'd [not] had a few drops of garlic."
http://ghicko.cz/onion.php